We are all human. We
make many mistakes and those mistakes often have an effect on the people around
us. Whether it be because we hurt them
or because we are hurt, and it makes them hurt as well. We often get stuck in ruts and it can be very
challenging for family members to get out of without the power of
repentance. Hawkins shares with us that,
“repentance is a process of enhancing internal awareness and interpersonal
accountability (Holeman, 2008)” (2012, p. 203).
But why is
repentance so important? Hawkins says, "In addition, individuals and
families who are able to forgive important transgressions are likely to have
better emotional and physical health (Battle & Miller, 2005), and positive
emotions improve health in a variety of ways (Harris & Thoresen, 2005).
Numerous studies have demonstrated a relationship between forgiveness and
well-being (e.g., Thoresen, Harris, & Luskin, 2000)" (2012, p. 203). Repentance literally improves your overall
health and well-being.
Repentance requires
an apology. Hawkins says, "a
successful apology includes several parts: (a) an accurate acknowledgment of
the offense; (b) an appropriate expression of regret, remorse, or sorrow; (c) a
suitable offer of repayment or restitution; and (d) a pledge for behavior
reform to ensure that the offense is not repeated. " (2012, p. 204). We must have all of these elements to be
successful in our apologies.
Repentance is
something we often talk about but something I think we can all utilize better
in our lives. Hawkins shares 5 steps in
the repentance process (2012, p. 205):
1. Recognize the sin. We admit to ourselves that we have
done something wrong.
2. Feel sorrow for the sin. Feeling sorrowful, we are humble
and submissive before God, and we come to Him with a broken heart and contrite
spirit.
3. Forsake the sin. We stop committing the sin and pledge to
never do it again.
5. Make restitution. Insofar as possible, we make right any
wrong that we have do
In conclusion, forgiveness and repentance are crucial
elements to a successful and happy family life.
It is important that we include these elements in not only our family
relationships, but strive to have them in all of our relationships. I want to end with the words of Hawkins, "Genuine
forgiveness [and repentance] is a process, not a product. It is hard work and
it takes time. It is a voluntary act that gives meaning to the wound and frees
the injured person from the ills of bitterness and resentment” (2012, p. 205)
References:
Hawkins, A. J., Dollahite, D. C., & Draper, T. (2012).
Successful marriages and families: proclamation principles and research
perspectives. Provo, UT: BYU Studies and School of Family Life, Brigham Young
University.
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